Wednesday’s WOD Aug. 26

Wednesday’s WOD Aug. 26

Strength:
Squat Clean Skill Work
*ten minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

EMOM for 5 minutes:
3 position Squat Clean at 65% 1 RM.

*2 minute rest

EMOM for 8 minutes:
1 Squat Clean at 85%

CONDITIONING
CAT ONE:
10 Min AMRAP:
20 Box Jumps 24/20
10 Med Ball Russian Twists 25/20#

CAT TWO:
10 Min AMRAP:
20 Box Jumps 24/20
10 Med Ball Russian Twists 20/14#

CAT THREE:
10 Min AMRAP:
20 Box Jumps 24/20#
10 Med Ball Russian Twists 14/10#

CAT FOUR:
10 Min AMRAP:
20 Box Jumps 20
10 Med Ball Russian Twists 10/TRAINER WILL DECIDE