Wednesday’s WOD Sept. 2nd

Athletes – Please join us for a Labor Day weekend BBQ and Volleyball Day at Road Runner Park in Canyon Lake, 10am – Sunset. Please bring a dish to share. Call Heather to be placed on the Canyon Lake guest list (951) 445-3042. Please also RSVP with your name, guests you will be bringing and what type of dish you will be bringing on the whiteboard at the gym.  We hope to see many of you there. Bring your bathing suits, sun block, towels, and anything else you can think of. We will have beer pong and corn hole available too! It’s going to be a damn good time! Don’t miss out!

Wednesday’s WOD Sept. 2nd

Skill:

double-unders/ triple unders

10 minutes to work on this.

 

CAT ONE:

Complete as many rounds as possible in 15 minutes of:

20 kettlebell swings 73/53#

10 GHD’s

handstand walks 40ft

 

CAT TWO:

Complete as many rounds as possible in 15 minutes of:

20 kettlebell swings 53/35#

10 GHD’s

handstand walks 24ft.

 

CAT THREE:

Complete as many rounds as possible in 15 minutes of:

20 kettlebell swings 35/26#

20 abmat sit-ups

6 shoulder touches

 

CAT FOUR:

Complete as many rounds as possible in 15 minutes of:

15 kettlebell swings 26/18#

10 abmat sit-ups

3 wall walk pikes