Thursday’s WOD Sept. 3rd
Clean & Jerk Skill Work
*ten minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.
EMOM for 5 minutes:
3 position Clean + 1 Jerk at 65% 1 RM.
*2 minute rest
EMOM for 8 minutes:
1 Clean & Jerk at 85%
* 8 cycles each movement 20 seconds of work, 10 seconds of rest