Thursday’s WOD Sept. 3rd

Thursday’s WOD Sept. 3rd

Strength:

Clean & Jerk Skill Work

*ten minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

EMOM for 5 minutes:

3 position Clean + 1 Jerk at 65% 1 RM.

*2 minute rest

EMOM for 8 minutes:

1 Clean & Jerk at 85%

 

Conditioning:

Tabata

burpees

bike/row

* 8 cycles each movement 20 seconds of work, 10 seconds of rest