Monday’s WOD Sept. 7, 2015

On Monday there will be ONE CLASS at 9am. Come get your WOD on BEFORE you get your BBQ on!

 

Conditioning:

CAT ONE/TWO:

Roney/ 4 rounds for time of: 

Run 200 m

11 Thrusters, 135/95 lbs

Run 200 m

11 Push Press, 135/95 lbs

Run 200 m

11 Bench Press, 135/95 lbs

 

CAT THREE:

Roney/ 4 rounds for time of: 

Run 200 m

11 Thrusters, 115/80 lbs

Run, 200 m

11 Push Press, 115/80 lbs

Run 200 m

11 Bench Press, 115/80 lbs

 

CAT FOUR:

Roney/ 4 rounds for time of: 

Run 200 m

11 Thrusters, 75/55 lbs

Run 200 m

11 Push Press, 75/55 lbs

Run 200 m

11 Bench Press, 75/55 lbs