Tuesday’s WOD Sept. 8

Tuesday’s WOD

Skill Work:

Double-unders

 

Conditioning:

CAT ONE:

Complete as many rounds as possible in 15 minutes of:

10 box jump, 40-inch/36-inch* box

20 one-legged squats, alternating

CAT TWO:

Complete as many rounds as possible in 15 minutes of:

10 box jump, 36-inch/30-inch* box

20 one-legged squats, alternating

CAT THREE:

Complete as many rounds as possible in 15 minutes of:

10 box jump, 24-inch/20-inch* box

20 one-legged squats box, alternating (sit on box then pushup using one foot)

CAT FOUR:

Complete as many rounds as possible in 15 minutes of:

10 box jump, 24-inch/20-inch* box

20 one-legged squats, alternating (box assisted)