Thursday’s WOD Sept. 10th

Thursday’s WOD

Strength:

Power Snatch Skill Work

*ten minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

10 Minute Skill:

Power Snatch

EMOM for 5 minutes:

3 position Power Snatch at 65% 1 RM.

*2 minute rest

EMOM for 8 minutes:

1 Power Snatch at 85%

 

Conditioning:

CAT ONE:

10 Minute AMRAP:

100 double Unders

10 v-sit ups

100 m  kettlebell farmer carrys 73/53-lb

 

CAT TWO:

10 Minute AMRAP:

50 double Unders

10 v-sit ups

100 m kettlebell farmer carrys 53/35-lb

 

CAT THREE:

10 Minute AMRAP:

30 double Unders – count misses

10 v-sit ups

100 m kettlebell farmer carrys 53/35-lbs

 

CAT FOUR:

10 Minute AMRAP:

90 singles

5 v-sit ups

100 m kettlebell farmer carrys 35/27-lbs