Thursday’s WOD Sept. 17th

Don’t forget to get your measurements taken and the kick off meeting starts this Friday at 6:30pm at the gym!

 

Thursday’s WOD Sept. 17th

HERO WOD Riley:  Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

CAT ONE/TWO:

HERO WOD Riley / For time: 

Run, 1.5 mi

150 Burpees

Run, 1.5 mi

 

CAT THREE:

HERO WODRiley / For time: 

Run, 1 mile

100 Burpees

Run, 1 mile

 

CAT FOUR:

HERO WODRiley / For time: 

Run, 800

75 Burpees

Run, 800