Tuesday’s WOD – Sept. 22nd

Tuesday’s WOD Sept. 22nd

Strength:
Clean & Jerk Skill Work
*ten minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.

EMOM for 5 minutes:
3 position Clean + 1 Jerk at 65% 1 RM.

*2 minute rest

EMOM for 8 minutes:
1 Clean & Jerk at 85%

Conditioning:
ALL CATS:

Tabata
Burpees

Tabata
Bike

5 cycles each movement
*20 seconds of work, 10 seconds of rest.