Thursday’s WOD Sept 24th

Thursday’s WOD Sept 24th

Conditioning:

HERO WOD “Pike” – U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

CAT ONE/TWO:
5 rounds for time of:

75-lb./55-lb.* thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

CAT THREE:

5 rounds for time of:
75-lb./55-lb.* thrusters, 15 reps
5 strict ring dips (band okay)
15 push-ups
5 strict handstand push-ups (mats okay)
50-meter bear crawl

CAT FOUR:

5 rounds for time of:
55-lb./35-lb.* thrusters, 10 reps
5 box dips
5 box push-ups
5 box handstand push-ups
25-meter bear crawl