Tuesday October 20th – WOD

Day Two


2 rounds med-ball partner toss

5 Overhand

5 Underhand

5 Left side

5 Right Side

5 Front Squat

 *should be a good distance between you and your partner. 


Mobility & Dynamics:

Trainers Standard

WOD Demo/ Mechanics/ Skill: 

Trainer go over proper form demonstrate all movements. Have athletes show form. Fix!

WOD LONG 20 + minutes

6 rounds for time of: 

24 Air Squats

24 Push-ups

24 Walking Lunges

Run, 400 m