Thursdays WOD – October 22nd

#ThrowbackThursday to when we were just a “little box” on the other side of the wall.

Day Four

Warm-up (W):

Dodge ball

10 minutes- set clock

Mobility & Dynamics:

Trainers Standard 

Mechanics/ Form Weightlifting:

Work on form and mechanics at light weight

Turkish Get-ups

5 Minute EMOM

2 Turkish Get-ups

WOD SHORT 5 to 10 mins

CAT ONE:

For time: 

Sandbag Run,

400 m

Rest 3 mins 

Sandbag Run,

400 m

CAT TWO:

For time: 

Kettlebell Sandbag Run

400 m

Rest 3 mins 

Kettlebell Sandbag Run

400 m 

CAT THREE:

For time: 

Medball Run, 25/20

400 m

Rest 3 mins 

Medball Run, 25/20

400 m 

CAT FOUR:

For time: 

Run,

400 m

Rest 3 mins 

Run,

400 m