Monday’s WOD

Warm-up:
Dodge ball

Technique/Skill:
10 minutes pvc work on getting from right. Class does together.
3 position Squat Clean
X 10 Floor
X 10 Mid thigh
X 10 Hang

WOD:
CAT ONE
Five rounds for time of:
50 Double-unders
Run 200 meters
CAT TWO
Five rounds for time of:
35 Double-unders
Run 200 meters
CAT THREE
Five rounds for time of:
30 Double-unders (count Misses)/ 90 singles
Run 200 meters
CAT FOUR
Five rounds for time of:
30 singles
Run 200 meters