Thursday’s WOD – October 29th

DAY FOUR/ THURSDAY
Warm-up:
1 Mile Run (class together)

Mobility & Dynamics:
Trainers Standard

WOD Demo/ Mechanics/ Skill:

WOD(LONG-G):
Tabata Burpee
*Rest 2 Minutes
Tabata Hollow Rocks
*Rest 2 Minutes
Tabata Supermans
*Rest 2 Minutes
Tabata Box Jumps
*Rest 2 Minutes
Tabata Flutter Kicks
*Rest 2 Minutes
Tabata Wallball Side Twists

* 8 cycles of each movement. 20 seconds of work/10 seconds of rest.