Our Christmas Party / Friday Night Lights is almost upon us!
- 6pm Friday December 4th
- Rock the UGLY Christmas sweater.
- Bring $7 per person for food.
- Grab the kids and throw them in the jumper.
- Bring a WRAPPED $25 limit white elephant gift. (Adults)
- Bring a WRAPPED $5 limit white elephant gift. (for the kids)
- Get your WOD on – (if wanted)
- Stand around and cheer on your fellow athletes and coaches as they tackle the Friday Night Lights WOD. (Heckling allowed)
Warm-up 0:00 to 6:00:
Mobility & Dynamics 6:00 to 21:00:
WOD Demo/ Mechanics/ Skill 21:00 to
Go over whiteboard, partners, categories, set-up, and demonstrations of movements, and progressions.
WOD/ SHORT/ M
4 rounds, each for time of:
*3:30 minute rest
Mechanics/ Form Weightlifting (25:00 – 35:00):
Strict Press 55% of 1 RM
10 x 10