Saturday’s WOD – December 5th

DAY SIX/ SATURDAY
2 rounds med-ball partner toss
5 Overhand
5 Underhand
5 Left side
5 Right Side
5 Front Squat
*should be a good distance between you and your partner. Five reps each partner.

Mobility & Dynamics
Trainers Standard

WOD Demo/ Mechanics/ Skill
Go over whiteboard, categories, set-up, and demonstrations of movements, and progressions.
WOD/ MODERATE/MW
ALL CATS:
4 rounds for time of:
5 partner tire flips
400 m Indian run
1- 5 burpee ladder
A squat ladder consists of each person doing 1,1,2,2,3,3,4,4,5,5 burpees for a total of 15 per person per round.