Tuesday’s WOD – December 29th

DAY TWO/ TUESDAY

Mobility & Dynamics
Trainers Standard
Mechanics/ Form Weightlifting
WOD Demo/ Mechanics/ Skill:
WOD/ :
CAT ONE:
3 Rounds:
100 yard plate pinch carry (35/25)
*5 burpees if plates are set down
50 double-unders
Then…
20:00 to build to a 1RM back squat

CAT TWO:
3 Rounds:
100 yard plate pinch carry (25/15)
*5 burpees if plates are set down
50 double-unders
Then…
20:00 to build to a 1RM back squat

CAT THREE:
3 Rounds:
100 yard plate pinch carry (15/10)
*5 burpees if plates are set down
30 double-unders (count misses)
Then…
20:00 to build to a 1RM back squat

CAT FOUR:
3 Rounds:
100 yard plate pinch carry (10/5)
*5 burpees if plates are set down
30 singles
Then…
20:00 to build to a 1RM back squat