Wednesday’s WOD – December 30th

Paleo ChallengeDAY THREE/ WEDNESDAY
Mobility & Dynamics
Trainers StandardWOD Demo/ Mechanics/ Skill:

Power Snatches
Pull-ups
WOD/ :
CAT ONE:
AMRAP12 Minutes:
9 Power snatch (115/75)
15 Pull-ups
21 ABMAT sit-ups
CAT TWO:
AMRAP12 Minutes:
9 Power snatch (95/65)
15 Pull-ups
21 ABMAT sit-ups
CAT THREE:
AMRAP12 Minutes:
9 Power snatch (75/55)
15 Pull-ups (bands ok)
21 ABMAT sit-ups
CAT FOUR:
AMRAP12 Minutes:
9 Power snatch (45/33)
15 Jumping Pull-ups
21 ABMAT sit-ups
Cool-Down:
High Handle Sled-pushes
Two passes (there & back in rink)
2 x 2