Thursday’s WOD – December 31st

Today is the LAST day of 2015. If you feel you need the “Time for a change” – please feel free to contact us on your health and fitness goals for 2016! We have some pretty RAD events that will be happening this next year! Come join the fun at CrossFit Uncensored. Call for a free class! 951-471-6000. Don’t delay – get a jump start on your 2016 goals!

Paleo Challenge

DAY FOUR/ THURSDAY
Mobility & Dynamics:
Trainers Standard

Mechanics / Weightlifting Form:

EMOM 7:
Clean & Jerk Double

WOD:

CAT ONE:

AMRAP 15 Minute:
30 Cal Assault Bike
30 Clean & Jerks (155/105)
30 Handstand Push Ups

CAT TWO:

AMRAP 15 Minute:
30 Cal Assault Bike
30 Clean & Jerks (135/95)
30 Handstand Push Ups

CAT THREE:

AMRAP 15 Minute:
15 Cal Assault Bike
15 Clean & Jerks (115/80)
15 Handstand Push Ups (mats okay)

CAT FOUR:

AMRAP 15 Minute:
9 Cal Assault Bike
9 Clean & Jerks (75/55)
9 Pike Handstand Push Ups

Cool-Down:

Foam Roll