Saturday’s WOD – January 2nd

Paleo Challenge
DAY SIX/ SATURDAY

Warm-up:

400 M Run Mountain
Mobility & Dynamics:
Trainers Standard

WOD Demo/ Mechanics/ Skill:
*partner split the work. One works, one rests.


WOD/ :
CAT ONE:
2 Rounds (Partner WOD)
30 TTB
30 db weighted step-ups (55/40)
30 thrusters (95/65)
30 burpee over the bar

CAT TWO:
2 Rounds (Partner WOD)
30 TTB
30 db weighted step-ups (50/35)
30 thrusters (75/55)
30 burpee over the bar

CAT THREE:
2 Rounds (Partner WOD)
30 knees to elbows
30 db weighted step-ups (45/30)
30 thrusters (65/45)
30 burpee over the bar

CAT FOUR:
2 Rounds (Partner WOD)
20 knee raises
20  step-ups
20 thrusters (45/33)
20 burpee over the bar