Wednesday’s WOD – January 6th

DAY THREE/ WEDNESDAY 1/6/2016

Mobility & Dynamics
Trainers Standard

Mechanics/ Form Weightlifting:
Power Clean x4
Front Rack Reverse Lunge x 4

WOD Demo/ Mechanics/ Skill:
WOD/ :

CAT ONE:
EMOM 16
Even: Power Clean + Front Rack Reverse Lunges (2/leg)
Odd: 10 Burpees
*Building in Weight

Cool-down: