Saturday’s WOD – January 9th

DAY SIX/ SATURDAY 1/9/2016
Warm-up:
Mountain x2
Mobility & Dynamics
Trainers Standard
Mechanics/ Form Weightlifting
WOD Demo/ Mechanics/ Skill:
*partners split work

PARTNER WOD/ :
CAT ONE:
Complete as many rounds as possible in 20 minutes of:
100-meter barbell carry
20 Thrusters 75/55
20 Battle Ropes

CAT TWO:
Complete as many rounds as possible in 20 minutes of:
100-meter barbell carry
20 Thrusters 65/45
20 Battle Ropes

CAT THREE:
Complete as many rounds as possible in 20 minutes of:
100-meter barbell carry
20 Thrusters 55/45
20 Battle Ropes

CAT FOUR:
Complete as many rounds as possible in 20 minutes of:
100-meter barbell carry
20 Thrusters 45/33
20 Battle Ropes

Cool-down:
Static stretches