Saturday’s WOD – February 6th

DAY SIX/ Saturday’s WOD:
Warm-up:
2 Mountain Runs

Mobility & Dynamics:
Trainers Standard

WOD/ MODERATE/ :
1 Minute Partner Circuit Training:
Battle Ropes
Sled Pushes
Sandbag Run
Tire Flips
Monkey Bars
Parallette Holds
Double-Unders
Burpees

*scaling will be added at the stations necessary. Only two athletes (partners) per station at a time.