Saturday’s WOD!

Warm-up
Coach Pete will surprise you!
Mobility & Dynamics
Coaches Standard
Metcon (Time)
Reps for time 15-12-9-6-3:
Sandbag Over Shoulder
Sandbag Squat Clean
Push-ups*200 M Run Between Sets

C1 – Sandbag – #55
C2 – Kettlebag – #35/15#
C3 – Medball #25/14
*scale further if needed
C4 – Medball #6/8
Cool-down (if time):
Coaches Choice