Saturday’s WOD with Coach Peter!

CrossFit Uncensored – CrossFit

Warm-up

Coach Pete will surprise you!

Mobility & Dynamics

Coaches Standard

Metcon

Metcon (Time)

Reps for time 15-12-9-6-3:

Sandbag Over Shoulder

Sandbag Squat Clean

Push-ups

*200 M Run Between Sets
C1 – Sandbag – #55

C2 – Kettlebag – #35/15#

C3 – Medball #25/14

*scale further if needed

C4 – Medball #6/8

Cool-down (if time):

Coaches Choice