Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W1: 2 Rounds: (No Measure)

5 Burpees

10 Grasshoppers

Metcon

5k Run (Time)

Morning/ Late class option of Run, Row, Bike.

RX+ : Weighted vest

Mobility

Foam roll that lactic acid build up. Static stretches to get those tight muscles a little lose.