Saturday With Coach Peter!

Announcements

OPEN 16.1 Make-UP or DO OVER
8AM Open Gym
9AM CrossFit Class

Come in! We will judge you, just get warmed up on your own in a timely manner.

Please update your payment information. ANY 6 or 12 month “monthly” contracts must input checking /routing info ONLY. If you have questions, please speak to Heather.

CrossFit Uncensored – CrossFit

If you need to make up or do the 16.1 OPEN WOD….we will be judging on Monday at 8AM, and 9AM. Please email or text Heather by Sunday 5PM so we know how many judges. heather@crossfituncensored.com/ (951) 445-3042.

Warm-up

Coach Peter will give you the details! We LOVE surprises!

Metcon

C1: Metcon (Time)

Partner Chipper

*one partner works, while the other rests

100 Double-unders

50 Abmat Sit-ups

40 Push-ups

30 Front Squats 135/95#

20 Ring Dips

400 M Run

20 Ring Dips

30 Front Squats 135/95#

40 Push-ups

50 Abmat Sit-ups

100 Double-unders

C2:

80 Double-unders

50 Abmat Sit-ups

40 Push-ups

30 Front Squats 115/85#

20 Ring Dips

400 M Run

20 Ring Dips

30 Front Squats 115/85#

40 Push-ups

50 Abmat Sit-ups

80 Double-unders

C3:

50 Double-unders (count singles & misses)/150 singles

50 Abmat Sit-ups

40 Push-ups (knees ok)

30 Front Squats 95/65#

20 Ring Dips (bands ok)

400 M Run

20 Ring Dips (bands ok)

30 Front Squats 95/65#

40 Push-ups (knees ok)

50 Abmat Sit-ups

50 Double-unders (count singles & misses)/150 singles

C4:

40 Singles

30 Sit-ups

20 Push-ups (knees ok)

10 Front Squats 45/33#

10 Ring Rows

400 M Run

10 Ring Rows

10 Front Squats 45/33#

20 Push-ups (knees ok)

30 Sit-ups

40 Singles

Cool-down (if time)

Coach Peters Choice!