Day 2

CrossFit Uncensored – 6 Week Challenge

Warm-up

Warm-up (No Measure)

1 lap 5 sit ups, 1 lap 5 push ups, 1 lap 5 air squats 1 lap 5 ring rows

Skill Work

Skill Day 2 (No Measure)

Rowing

https://youtu.be/S7HEm-fd534

Kettlebell Dead Lift

https://youtu.be/qy8GIZfkD9g

Push Up

https://youtu.be/_l3ySVKYVJ8

WOD

4 rounds (Time)

10 kettlebell dead lifts

6 Push Ups

12 Leg Raises

Row 200 Meters