Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W14: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

Connectivity

Deep Couch Stretch (No Measure)

10 seconds hold

3 x each leg

Metcon (AMRAP – Rounds and Reps)

12 minutes:

C1:

100-meter farmers carry, 73/53

DO NOT DROP KETTLEBELLS!

7 Handstand Push-ups

C2:

100-meter farmers carry, 53/44

DO NOT DROP KETTLEBELLS!

7 Handstand Push-ups

C3:

100-meter farmers carry, 53/35

DO NOT DROP KETTLEBELLS!

7 Handstand Push-ups (mats okay)/ Box Pike okay

C4:

100-meter farmers carry, 27/17

DO NOT DROP KETTLEBELLS!

7 Push-up

Recovery

Foam Roll (No Measure)

Attack those shins, and legs with a roller. If you are unsure….ask your trainer the best way!