Week One/ Day Three

CrossFit Uncensored – 6 Week Challenge

Warm-up

Before Warm-up make sure everyone waivers are completed. Anyone having issues getting into WODIFY or not receive an email on the Facebook Group Page?

Any questions regarding Paleo?

Skill Work

MD3: Skill Work (No Measure)

Box Jumps

Trainer Reference-

https://youtu.be/98bkWnAVbV8

Burpees

Trainer Reference-

https://youtu.be/TU8QYVW0gDU

Jump Rope

(singles)

Trainer Reference-

https://youtu.be/8K4KCOHLLJU

(doubles)

trainer will breakdown

WOD

W1D3: 10 Minute (AMRAP – Rounds and Reps)

5 Box Jumps/Step-ups

5 Burpees

20 Jump Rope Singles