Week Two/ Day Four

CrossFit Uncensored – 6 Week Challenge

Warm-up

WWU4: Warm-up (No Measure)

Go over mobility and how it relates to injury prevention.

Trainer Reference:

http://library.crossfit.com/free/video/CFJ_Josh_WarmUp_Part1.mp4

Skill Work

Warm-up (No Measure)

Kettelebell Swing Demo:

https://youtu.be/vdezTMulJ-k

Kettlebell Sumo Deadlift Highpull Demo:

https://youtu.be/ckbzJBtHKTg

WOD

W2D4: Metcon (Time)

9-8-7-6-5-4-3-2-1 Reps for

KB Swings

Burpees

AbMat Sit Ups

After Party

Who has not downloaded the WODIFY app?

Does everyone know how to use the nutrition journal?

This week, everyone is expected to submit their journals EVERYDAY to their coach. Anyone that does not know how to use this feature, your coach will go over it now.

Is everyone on the Facebook Group Page.