CrossFit Uncensored – 6 Week Challenge
WWU4: Warm-up (No Measure)
Go over mobility and how it relates to injury prevention.
Warm-up (No Measure)
Kettelebell Swing Demo:
Kettlebell Sumo Deadlift Highpull Demo:
W2D4: Metcon (Time)
9-8-7-6-5-4-3-2-1 Reps for
AbMat Sit Ups
Who has not downloaded the WODIFY app?
Does everyone know how to use the nutrition journal?
This week, everyone is expected to submit their journals EVERYDAY to their coach. Anyone that does not know how to use this feature, your coach will go over it now.
Is everyone on the Facebook Group Page.