Week Two/ Day Five

Announcements

Athletes are now required to RSVP for a class ahead of time. It is set with loose restrictions until we get everyone up to speed. We will give it two week, then it will tighten up with the time you have to RSVP, as well as cancel a class you RSVP’d for. We are doing this so we can put extra coaches in place if the class is too large. We will not putting a limit on how many athletes can be in a class. We want to make sure our classes are structured appropriately to the athlete trainer ratio. Thank you for your understanding and cooperation.

CrossFit Uncensored – 6 Week Challenge

Warm-up

WWU5: Warm-up (No Measure)

Goal setting and its importance. Must have a purpose.

Skill Work

WMD5: Skill Work (No Measure)

Medballs:

Wallball Demo:

Trainer Reference:

https://youtu.be/fpUD0mcFp_0

Kickback Demo:

Trainer Reference:

https://youtu.be/x6YcFBaOBSY

Slams Demo:

Trainer Reference:

https://youtu.be/Rx_UHMnQljU

Russian Twists Demo:

Trainer Reference:

https://youtu.be/GefmYOxdY9c

WOD

W2D5: 15-12-9 Reps for (Time)

Wallballs

Kickbacks

Slams

Russian Twists