Week Two/ Day Six

Announcements

Athletes are now required to RSVP for a class ahead of time. It is set with loose restrictions until we get everyone up to speed. We will give it two week, then it will tighten up with the time you have to RSVP, as well as cancel a class you RSVP’d for. We are doing this so we can put extra coaches in place if the class is too large. We will not putting a limit on how many athletes can be in a class. We want to make sure our classes are structured appropriately to the athlete trainer ratio. Thank you for your understanding and cooperation.

CrossFit Uncensored – 6 Week Challenge

Warm-up

WWU6: Warm-up (No Measure)

Water and its importance to weight loss and performance

Skill Work

MD6: Warm-up (No Measure)

Isometrics:

Planks (front, side, birddog)

Hollow Position

Hollow Rocks

WOD

W2D6: 4 Rounds (Time)

8 Ring Rows

10 Box Jumps

12 BirdDog Planks