Week Three/ Day Eight

Announcements

Athletes are now required to RSVP for a class ahead of time. It is set with loose restrictions until we get everyone up to speed. We will give it two week, then it will tighten up with the time you have to RSVP, as well as cancel a class you RSVP’d for. We are doing this so we can put extra coaches in place if the class is too large. We will not putting a limit on how many athletes can be in a class. We want to make sure our classes are structured appropriately to the athlete trainer ratio. Thank you for your understanding and cooperation.

CrossFit Uncensored – 6 Week Challenge

Warm-up

WWU8 (No Measure)

3 laps in the rink

10 Burpees

Skill Work

MD8 (No Measure)

Barbell Deadlifts

Trainer Reference: https://youtu.be/op9kVnSso6Q

Push-ups

Trainer Reference:

https://youtu.be/_l3ySVKYVJ8

MD8 (No Measure)

Barbell Deadlifts

Trainer Reference: https://youtu.be/op9kVnSso6Q

Push-ups

Trainer Reference:

https://youtu.be/_l3ySVKYVJ8

WOD

W3D8: 10 Minute EMOM (10 Rounds for reps)

3 Deadlifts 135

*can be saled further

3 Push-ups/ knee push-ups okay

After Party

Metcon (AMRAP – Reps)

Tabata Sit-ups