Week Four/ DayTwelve

CrossFit Uncensored – 6 Week Challenge

Warm-up

W7: 2 Rounds (No Measure)

200 M Run

10 Grasshopper

5 Air Squats

Skill Work

Med Ball Clean

Trainer Reference:

https://youtu.be/-nk0GqeSTJs

Hang Power Clean

Trainer Reference:

https://youtu.be/wj-J99uzGPE

Power Clean

Trainer Reference:

https://youtu.be/GVt4uQ0sDJE

Squat Clean

Trainer Reference:

https://youtu.be/EKRiW9Yt3Ps

WOD

Metcon (Time)

5 Rounds

5 Hang Power Cleans

5 Pull-ups/ Ring Rows

10 Walking Lunges