Week Five/ Day Thirteen

CrossFit Uncensored – 6 Week Challenge

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

Skill Work

Warm-up (No Measure)

Overhead Squat

Trainer Reference:

https://youtu.be/RD_vUnqwqqI

Hang Power Snatch

Trainer Reference:

https://youtu.be/K6QunmuTZOQ

Power Snatch:

Trainer Reference:

https://youtu.be/tuOiNeTvLJs

Squat Snatch

Trainer Reference:

https://youtu.be/9xQp2sldyts

WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute

200 M Medball Run

10 Hang Power Snatches

10 Squat Snatch

50 ft Bear Crawl
Don’t forget to log your results!