Week Four/ Day Fifteen

CrossFit Uncensored – 6 Week Challenge

Warm-up

W7: 2 Rounds (No Measure)

200 M Run

10 Grasshopper

5 Air Squats

Skill Work

Warm-up (No Measure)

Review:

Thruster

Trainer Reference:

https://youtu.be/aea5BGj9a8Y

Clean:

Trainer Reference:

https://youtu.be/EKRiW9Yt3Ps

WOD

Metcon (Time)

20-15-10-5

Thrusters

Burpees

After Party

Metcon (AMRAP – Reps)

Death by Ab-Mat Sit-ups:

With a continuously running clock perform:

1 Ab-Mat Sit-ups in the first 1 min

2 Ab-Mat Sit-ups in the second 1 min

3 Ab-Mat Sit-ups in the third 1 min …

Continuing this for as long as you are able.