Week Six/ Day Sixteen

CrossFit Uncensored – 6 Week Challenge

Warm-up

W13: 2 rounds (No Measure)

5 Pull-ups

10 Push-ups

15 Air squats

100 M Run

Skill Work

Warm-up (No Measure)

Review:

Back Squat Demo:

https://youtu.be/ultWZbUMPL8

Front Squat Demo:

https://youtu.be/m4ytaCJZpl0

Overhead Squats Demo:

https://youtu.be/RD_vUnqwqqI

Hang Power Clean (6 Minute EMOM)

6 Minute EMOM:

Every 1 minutes complete 3 Hang Power Cleans.

Record the weight for your final set.

Demo Reference:

https://youtu.be/_iUFG1-H7d0

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
C4:

Singles

Sit-ups

*rep scheme stays the same.