Week Six/ Day Seventeen

CrossFit Uncensored – 6 Week Challenge

Warm-up

Skill Work

Demo Squat Snatch:

https://youtu.be/9xQp2sldyts

Hang Power Snatch (8 Minute EMOM)

3 Hang Power Snatches every minute on the minute for 8 minutes.

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
C4:

4 Rounds:

20 Wallballs #10

*2 minute rest

*trainer will scale further if needed

Recovery

Foamrolling (No Measure)

Roll it out!!!