Week Six/ Day Eighteen

CrossFit Uncensored – 6 Week Challenge

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute

200 M Run

10 Ring Rows

10 Kettlebell Swings