Saturday’s WOD/ May 7th

CrossFit Uncensored – CrossFit

Warm-up

W25: Duck Duck Goose! (No Measure)

Chosen athletes goes around the circle tapping athletes on the head…duck, duck…then picks a GOOSE! Has to run from them in a duck walk….all the way back to the athletes they picked “spot” and sit before the athlete they GOOSED catches them. Duck… duck, GOOSE! Everyone has to hold in a squat position .

Demo:

https://youtu.be/fD3F5Mkxal4

WOD

PW5: 20 Minute (AMRAP – Rounds and Reps)

Partner will split the work on each movement. Farmer Carry is to be done together. DO NOT DROP EMPTY BARBELLS!

C1(RX+):

25 Pull-ups

25 Push-ups

100 M Farmer barbell carry#115/85(together)

C2 (RX):

25 Pull-ups

25 Push-ups

100 M Farmer barbell carry#95/65 (together)

C3 (Intermidiate):

25 Pull-ups (bands okay)

25 Push-ups

100 M Farmer barbell carry#75/55(together)

C4 :

15 Minute AMRAP:

20 Jumping Pull-ups

20 Push-ups (knees)

100 M Farmer barbell carry 45/33 (together)