CrossFit Uncensored – CrossFit
W9: 5 Minutes of Doubles Unders (No Measure)
*Work on double-unders if you don’t have them.
C1: Deep Couch Stretch (No Measure)
20 seconds hold
6 x each leg
25 minutes/ Set Clock:
Partner up if possible!
C2/C3: Find your 3RM Deadlift
C4: Work on mechanics and technique at a light weight doing 5 x 10 reps
Double-unders – count misses & Singles
Singles – double the reps *50 = 100
*If the coach is unable to log results for either lifting or the benchmark WOD. It’s IMPORTANT that you put in your results and progressions. This is so you can measure and test next time it comes up.