Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W1: Row & Bike (No Measure)

Row 500 M

then

Assault Bike 0.5 mile

WOD

5k Run (Time)

Morning/ Late class option of Run, Row, Bike.

RX+ : Weighted vest or Mask
LOG YOUR RESULTS!!!! You CANNOT improve what you DON’T MEASURE!

Recovery

Foam Roll For Running (Calves, Hips, ITB) (No Measure)

https://youtu.be/69S-dTdjL8Q
Roll it out while you cheer on those still coming in!