TUESDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

Set the clock for 3 min/Every 30 sec perform 10 air squats

WOD

Metcon (Time)

NANCY

*25 min time cap

Cat 1

5 rounds for time:

•400m Run

•15 Overhead Squats 95/65# (from the ground)

Cat 2

5 rounds for time:

•400m Run

•15 Overhead Squats 75/55# (from the ground)

Cat 3

5 rounds for time:

•400m Run

•15 Overhead Squats 45/33# (from the ground)

Cat 4

5 rounds for time:

•200m Run

•15 Overhead Squats 15# or PVC Pipe

Recovery

Warm-up (No Measure)

Roll out legs if there’s time.