THURSDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

•200m row

•10 Burpees

WOD

Metcon (Time)

Cat 1

•100 Wall Balls 25/20#

•75 Push ups

•50 Box Jump Overs 24/20”

•25 Burpees

Cat 2

•100 Wall Balls 20/14#

•75 Push ups

•50 Box Jump Overs 20/16”

•25 Burpees

Cat 3

•80 Wall Balls 14/10#

•60 Push ups (perform from knees if needed)

•40 Box Jump Overs 16/12”

•20 Burpees

Cat 4

•50 Wall Balls 10/8#

•40 Push ups (perform from knees if needed)

•30 Box Jump Overs or Step Overs 16/12”

•20 Burpees

Recovery

Warm-up (No Measure)

Roll out legs if there’s time.