SATURDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

Mountain Run

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Cat 1

•50 Power Cleans 135/95#

•200m Run

•50 Partner Med Ball Sit-ups

•200m Run

•50 Med Ball Front Squats (Partners will perform a front squat with the Med Ball and pass it back and forth)

•200m Run

Cat 2

•50 Power Cleans 115/80#

•200m Run

•50 Partner Med Ball Sit-ups

•200m Run

•50 Med Ball Front Squats (Partners will perform a front squat with the Med Ball and pass it back and forth)

•200m Run

Cat 3

•50 Power Cleans 95/65#

•200m Run

•50 Partner Med Ball Sit-ups

•200m Run

•50 Med Ball Front Squats (Partners will perform a front squat with the Med Ball and pass it back and forth)

•200m Run

Cat 4

•30 Hang Power Cleans 65/45#

•200m Run

•30 Partner Med Ball Sit-ups

•200m Run

•30 Med Ball Front Squats (Partners will perform a front squat with the Med Ball and pass it back and forth)

•200m Run
*Partners work on the reps together, but 1 partner works at a time. Partners also run the 200m together.