MONDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

800M RUN

Weightlifting

Deadlift

20 min to establish 1RM

WOD

Metcon (Time)

Diane

Cat 1 & 2

21-15-9

•Deadlift 225/155#

•Handstand Push ups

Cat 3

21-15-9

•Deadlift 185/135#

•Handstand Push ups or Box Handstand Push ups

Cat 4

21-15-9

•Deadlift 135/95#

•Box Handstand Push ups or Pike Handstand Push ups
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