TUESDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds/20 sec per station

-PVC Pipe Thrusters

-Double Unders

-Ab-mat Sit ups

WOD

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Cat 1

9 Thrusters 135/95#

18 GHD Sit-ups

27 Double Unders

Cat 2

9 Thrusters 95/65#

18 GHD Sit-ups

27 Double Unders

Cat 3

9 Thrusters 75/55#

18 Ab mat Sit-ups

27 Double Unders or 54 Singles

Cat 4

9 Thrusters 45/33#

18 Ab mat Sit-ups

54 Singles

After Party

Warm-up (No Measure)

Mountain Run