MONDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

-100m Run

-5 Burpees

Weightlifting

Bench Press

Take 15 min to find 1 rep max.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scaled

-5 Pull-ups (banded if needed)

-10 Push-ups or Knee Push-ups

-15 Squats

Recovery

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!