TUESDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

5 MIN of Double Unders practice

WOD

Metcon (Time)

CAT 1

Double Unders

50-40-30-20-10

Hang Power Cleans 115/85#

5-10-15-20-25

CAT 2

Double Unders

50-40-30-20-10

Hang Power Cleans 95/65#

5-10-15-20-25

CAT 3

Singles

100-80-60-40-20

Hang Power Cleans 75/55#

5-10-15-20-25

CAT 4

Singles

50-40-30-20-10

Hang Power Cleans 55/35# (Scale lower if needed)

4-8-12-16-20

After Party

Warm-up (No Measure)

Mountain Run