SATURDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

Mountain Run

WOD

Metcon (Time)

PARTNER WOD

CAT 1

-800m Run

-100 KB Sumo Deadlift Highpull 70/53#

-75 KB Goblet Squats

-50 Synchronized Burpees

-75 KB Goblet Squats

-100 KB Sumo Deadlift Highpull

-800m Run

CAT 2

-800m Run

-100 KB SDHP 53/44#

-75 KB Goblet Squats

-50 Synchronized Burpees

-75 KB Goblet Squats

-100 KB SDHP

-800m Run

CAT 3

-800m Run

-100 KB SDHP 44/35#

-75 KB Goblet Squats

-50 Synchronized Burpees

-75 Goblet Squats

-100 KB SDHP

-800m Run

CAT 4

-400m Run

-75 KB SDHP (Scale as needed)

-50 KB Goblet Squats

-25 Synchronized Burpees

-50 KB Goblet Squats

-75 KB SDHP

-400m Run
*Athletes will run together. Athletes work on workout together but work one at a time except for the Synchronized Burpees.